When is the Best Time for a Sports Massage?

Sports massages are essential for taking care of your body, crucial for long-term performance and enjoyment in running. Regular sports massages help maintain performance, relieve tension, improve flexibility, and enhance recovery.

Before Your Big Event:

In the days leading up to your event, scheduling a massage between four to seven days beforehand is ideal. During this time, your therapist can focus on going deep into the muscle layers, beyond just the superficial layers. This allows for effective release of tension and preparation for optimal performance. Plus, you'll still have time to recover from any soreness post-massage.

During Your Event:

Many events offer sports massage booths where you can receive quick massages to address cramps or muscle tightness during your activity. These brief sessions can provide immediate relief, helping you stay focused on achieving your goals until the finish line.

After Your Event:

Once the event is over, it's essential to prioritize recovery. Consider booking a session with a sports massage therapist or opting for relaxation massage. Professional therapists can tailor the treatment to your specific needs, whether it's addressing post-event soreness or simply providing a space to unwind. For maximum effectiveness, aim to schedule a massage After 24 hours after your event. This timing allows the therapist to help release toxins accumulated during your activity and target deeper layers of muscle tissue.

“ Remember, taking care of your body is key to long-term performance

and enjoyment in your sport!”

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